On the other hand, bicep curls mainly target the short ... like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull-up bar. Use a neutral grip ...

“The biceps curl targets the short head of the biceps brachii ... either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently ...

“The biceps curl targets the short ... Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger arms, do ...