Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

When you perform this yoga pose, your body looks similar to that of Lord Shiva’s Nataraja avatar and hence it is known as Natarajasana. This asana is known to have several health benefits.

Learn the basics of flow yoga also called vinyasa yoga which fuses ... and covers Shivas flowing approaches to classic yoga poses ...