Here are some activities that will help boost these aspects. 1. Daily Self-Reflection: Spend a few minutes each day to reflect on what you've achieved, your qualities, and what makes you special.

"[We can also] activate stress relievers such as engaging in pleasurable activities, seeking connections with others, resting, or being active." Research also shows that self-awareness plays a ...

build complex block structures or jigsaw puzzles or practice a piece of music over and over again — these are all activities that will strengthen children's capacity for self-control.

It's a simple activity that can boost mental well-being, build self-awareness, and encourage important skills for emotional ...

Self Offense challenges the traditional self-defense paradigm by teaching proactive, self-generated strategies for protection ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.