Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts. Keeping a positive inner dialogue is crucial to breaking the vicious ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are ...

Glenn R. Schiraldi, Ph.D., author of The Self-Esteem Workbook, describes healthy self-esteem as a realistic, appreciative opinion of oneself. He writes, “Unconditional human worth assumes that ...

Any good parent would wish good self-esteem for their children! For some, self-esteem seems to come naturally and easily; ...

Latest research: A small 2020 study found that when psychology students received daily positive affirmations through texts or a mobile app for two weeks, their self-esteem and life satisfaction ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.

We all have days when we feel like we can't handle the weight of the world. Perhaps you're having trouble seeing the brilliance within yourself, doubting %% ...