These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

3. Hold for 30 seconds to one minute. A seated twist stretch, recommended by Dr. Llañez, doesn’t just benefit the glutes; it ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Struggle with tight hips after a long day of sitting at your desk ... This is more of a dynamic stretch to warm the glutes up before stretching. Lie on the floor with your knees bent, feet ...

This stretch targets the hips and glutes, helping to relieve tightness and improve overall flexibility, which is essential for maintaining good posture. This stretch lengthens the hamstrings and ...

Start by sitting on the floor, with your knees bent and the soles of your feet together. Then, pull your knees downwards towards the floor. You should be able to feel the stretch in your glutes ...