You can look at your screen on time using the Digital ... an app in your app list. Go to Settings > Digital Wellbeing & parental controls and toggle on Show icon in the app list.

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1. Start the Settings app and tap "Screen Time." 2. If you're not currently using Screen Time, tap "Turn On Screen Time" and then follow the instructions to enable this feature for the first time.

Tap your profile icon in the bottom right corner to ... From the Digital Wellbeing menu, tap "Screen Time Management." Tap on "Set a time limit," then select the maximum length of time you want ...