Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Obesity and the role of insulin in the brain Unhealthy body fat distribution and chronic weight gain are linked to the brain's sensitivity to insulin.

Rice is a global dietary staple, deeply rooted in cultures and cuisines around the world. In fact, nearly three-fourths of ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute ...