Tracking macros is associated with an obsession over being thin and is not recommended by dietitians. If you're following the keto diet, you've probably heard people talk about tracking macros.

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Weight Loss Learn about this healthy anti-aging keto diet plan and how it takes pounds off your waist and years off your face. And this is all in addition to the fastest weight loss your body is ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Even doctors agree that there are pros and cons to the keto diet. Asked what he thought of the low-carb, high-fat eating plan beloved by many celebrities, Dr. Sanjay Gupta tells PEOPLE Now that he ...

Her post comes in the midst of heated debate surrounding the keto diet and whether or not the plan is actually beneficial ... or don’t have the correct macros they will fail,” she continued.