Expert Recommendations How do foam rollers work? Using a foam roller activates the process of self-myofascial release (SMR), ...

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Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

This where foam rollers can help you. They are cylindrical tools, that you must have seen in gym corners, used for self-myofascial release (SMR). This is a form of self massage. Foam rolling ...