Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads to improved posture and stabilisation of your torso ...

occasionally changing up your pace with speed work will help you start to see more progress. "Interval training is essentially just alternating between running at a faster, challenging pace for a ...

Instead, r ead up on these common signs that you might be overrunning and use the pointers from Jeff Gaudette, owner and head ...

If that means you end up running an easy pace three times a week rather than a random mix of no training followed by lots of speed work, I’d always recommend the consistent, easy miles.

Milly, 28, has never measured her speed or distance while running ... motivate you more than forcing yourself to workout ever could. For more running tips, head to the Strong Women Instagram ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...