Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

Speed concerns have surrounded Michigan CB Will Johnson ahead of the 2025 NFL draft. Despite them, he opted not to run the 40 ...