But tight neck muscles from chronic bad posture can restrict ... function is elevating the shoulder blade (scapula) as well as rotating the outermost part of the scapula downward.

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

It can help relax tense muscles, improve blood circulation ... How does a shiatsu neck massager work? A shiatsu neck massager uses rotating nodes to simulate the finger-like pressure of a massage ...

[Mattias Kranz] seems to have done, so he built the 360 Guitar, a new instrument with a circular, rotating neck. The rotating neck means that it can have more strings than most: we think that it ...