Feta is a soft, salty white cheese originally ... described as a lighter version of cottage cheese. The protein in ricotta cheese is mostly whey, a milk protein that contains all the essential ...

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10 per cent fat, of which six per cent ...

Healthier options include mozzarella, feta, parmesan, cottage, ricotta and swiss cheese. These cheeses provide essential nutrients and can be part of a balanced diet, contributing to bone ...