brown rice, and oats. It can even help with body weight management once you’ve reached your goal weight. But that’s not all. As you lose body fat, you may lose muscle mass at the same time.

But rice continues to be sent to the Japan Food Ecology Center in Sagamihara, Kanagawa Prefecture, and labeled as “food loss.” On the morning of Aug. 22, the center collected a significant ...

Weight loss demands a healthy diet with proper calorie ... Enjoy the nutrients. Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own.