To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular ...

Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you with your palm facing down. Then, slowly rotate your wrist as if you are ...

Give your wrists the full-body treatment by flipping the direction of your curls. “Reverse wrist curls are similar to wrist curls, but this time, your palm faces down,” Kinchant explains.