To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight ...

Wrist curls (both directions) and reverse curls are a good place to start," one user commented, receiving nearly 200 upvotes. Your forearms are visible in just about every outfit and movement.

Give your wrists the full-body treatment by flipping the direction of your curls. “Reverse wrist curls are similar to wrist curls, but this time, your palm faces down,” Kinchant explains.