Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one pose to the next. It uses bolsters, a type of cushion ...

Restorative yoga soothes and calms the nervous system. Healthy breath is partnered with yoga poses and are held for a longer duration as compared to most other types of yoga practices. The use of ...