Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know ... your hands as you lean forward. 8. Reclining Twist Lie on the floor with your arms in a T-shape.

While restorative yoga is generally considered safe for most people, certain conditions require special consideration. People with spine or orthopedic issues should be careful with spinal twist ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.