Restorative yoga promotes mental and physical relaxation ... This seated cat cow pose (Marjaryasana-Bitilasana) is performed sitting in a chair instead of the traditional hands and knees position ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know ... Seated Forward Bend Sitting with legs out in front of you and bend forward, keeping your back as ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.