Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

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Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

Peloton says that gentle yoga is described as either one of two things: a less strenuous version of the standard practice or ...

Not only does yoga target the physical body, it also calms the nervous system, especially through breathwork or pranayama. “Breathing exercises such as Kapalbhati, Bhramari, and Om Naad ...

Incorporating yoga into your fitness routine isn’t just a trend—it ... Gentle forms of yoga, such as Yin or Restorative yoga, ...