Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Peloton says that gentle yoga is described as either one of two things: a less strenuous version of the standard practice or ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Incorporating yoga into your fitness routine isn’t just a trend—it ... Gentle forms of yoga, such as Yin or Restorative yoga, promote muscle recovery by increasing blood flow and reducing ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

and Homeri doesn’t ask people to focus on that in group exercises, which currently take place by Zoom. Ayesha Butt* started practising restorative yoga to help reduce her baseline stress levels ...