Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Jesi Mifsud, owner of Blue Door Yoga and Wellness ... In her classes, for example, Mifsud incorporates more restorative poses, such as Legs Up the Wall and Child’s Pose, to calm the nervous ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...