Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows, or folded blankets. As with any new exercise, consult with your health ...

Quick tip: For more extension in your lower back (like the traditional sphinx pose), move a stack of blankets or towels under your chest. Insider's takeaway Restorative yoga is a gentler ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses ... Stack a folded blanket under your lower back for added ...

In a restorative yoga practice, the poses are held for five minutes or more and rely heavily on props like blankets, bolsters, and blocks. Poses focus on twists, opening the chest and neck ...