Drape your torso over the pillows ... Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows, or folded blankets.

For me, restorative yoga is the most meditative ... extended in front of you and place a bolster, cushions or stack of blankets on your legs. Fold forward over the thighs, resting your torso ...

It uses bolsters, a type of cushion ... restorative yoga with those who practiced stretching. Over a year, the restorative yoga group saw their blood sugar levels decrease more than those who ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative ... blankets and bolsters allows for muscles to be completely supported and allow for deeper softening ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.