It uses bolsters, a type of cushion ... restorative yoga with those who practiced stretching. Over a year, the restorative yoga group saw their blood sugar levels decrease more than those who ...

Drape your torso over the pillows ... Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows, or folded blankets.

In a restorative yoga practice, the poses are held for five minutes or more and rely heavily on props like blankets, bolsters, and blocks. Poses focus on twists, opening the chest and neck ...