Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes ...

Then, you’ll take longer rest breaks, up to five (!) minutes. 'You're pushing your muscles and nervous systems to their limit,' she says. 'The longer rests are needed because your body needs ...