How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...
The best way to strength train: Low weight high reps vs. high weight low reps
Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...
The Best Lift-Run Program, Based on Where You Are in Your Training Cycle
How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...
Fitness Volt5d
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...
I ditched all my strength training plans for a $99 smartwatch – here's what happened
As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...
Lifehacker16d
Four Questions to Ask Yourself When You’re Lifting ‘Heavy’
In basic terms, training “heavy” is shorthand for resistance training that is in a low-rep range and gets heavier over time. This is the type of training that delivers the biggest gains in ...