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Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Choosing the right plants is key to making your meditation garden inviting. Go for greenery that flourishes in your climate ...

Meditation as a spiritual gateway is deeply transformative, as it opens the door to higher states of Consciousness, ...

Meditation helps to reduce stress, to become more mindful and to strengthen inner peace. But is that really the case? Dr. Karin Matko is a psychologist at the University of Melbourne's ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...