The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Some may relax you, some may not. Forcing yourself to listen to relaxation ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic ...