Alone' Season 4 winner Jim Baird outlines simple steps to filleting a fish in the field to can get fast and efficient with minimal time. Note: A fillet knife is great to have. Fillet knives are ...

3. In a heavy bottomed pan add 1/2 liter red wine. Add thyme, bay leaf, sugar and mustard sauce. Let it reduce. 4. Once the sauce starts to reduce add butter and whisk it. Let it simmer. Place the pan ...

This is an easy dish that can be prepared in 30 minutes or less. Use skin-on fish fillets for the dish, because if the skin is removed, the fish is far more likely to fall apart as it’s stir-fried.

With just a few ingredients you are ready to cook this one. Salt smeared fish fillets seared to perfection and served with an interesting dressing of red wine vinegar mixed with garlic, coriander and ...

Check if need a little salt. Spoon the spicy red pesto on the top of each cod fillet. (Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a ...