These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

People having been spreading avocado onto bread ... finely chopped olive spread. Whether you use green or black olives, the salty, powerful flavor is an elegant way to top a hot latke.

This chopped salad is mixed with toasted walnuts, creamy avocado and crunchy ... this mixed greens salad recipe uses parsley, mint, dill and chives, but you can use whatever herbs you'd like ...