Here’s what you need to know about raw vs. cooked foods. Why raw foods rock It’s hard to overemphasize how good fruits and ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

Pesticides and other chemicals linger on just about any produce you bring from the store to your table. But we have a list of ...

1–24, 2022. The researchers discovered that nearly 9% of people said they’ve eaten raw frozen vegetables, with most tossing these in a blender to make a smoothie or juice. More than 40% of ...

It is important to handle fruits and vegetables (and all foods) properly to prevent food poisoning. Food poisoning, also called foodborne illness, is caused by eating food that contains bacteria or ...