Though it might be a tempting step to skip, experts recommend washing your produce to reduce the risk of illness, pesticide ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Apples are a tasty and satisfying fruit. Eaten whole ... The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked carrots contains 2.3 g of fiber, while 1 raw carrot contains ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

Cooked: The Great Veggie Debate Raw vegetables generally have a slight edge in nutrient content, but cooking can unlock the potential of certain nutrients. And while cooking reduces the amount of ...

You might have noticed that the greens and root vegetables are the stars of spring. It’s a great time to pack this nutritious foliage into your savory meals before we get obsessed with fruit in ...

The slogan "Five fruits and vegetables a day" is well known to the ... turning increasingly toward processed foods and fewer raw foods. Besides age, socio-economic factors are crucial.