If you're looking to up your creatine content, pork is another great option that's rich in this compound, the experts say. One pound of raw pork contains approximately 2.3 grams of creatine ...

So, raw-dogging the supp may also make it ... but creatine gummy supplements do exist. Creatine gummies have ingredients (i.e., sugar, flavoring, and pectin) that unflavored powders do not ...

or creatine ethyl ester—should always be the main ingredient in your supplement. Some creatine supps may have additives and sugars for flavor, notes Hamlin, but because these sneak extra ...