‘Eat the rainbow’ is something we’ve all heard ... improving circulation,” explains Linford. Purple and blue fruits and vegetable such as blueberries and aubergines contain antioxidants ...

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended amount for the average American adult is 2 cups of fruit and 2½ cups of ...

Incorporating a rainbow of fruits and vegetables into ... By combining creativity with flexibility, you can make fruits and vegetables a natural and enjoyable part of their daily diet.