Chefs use quail eggs. But the speckled shell can sometimes throw consumers off the trail to try it. Telisak said she believes consumers can overcome it and make room for the birds in their backyard.

She also read peer-reviewed studies that quail eggs can alleviate seasonal allergy symptoms. Individuals with sensitivities to chicken eggs could ask an allergist if they’d recommend trying ...

Quail eggs are nutrient-dense, rich in omega-3 fatty acids, and offer health benefits like boosting immunity and heart health ...