Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

W hen it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to ...

Valerie Bertinelli and Ross Mathews cracked up after their attempt to do push-ups on 'The Drew Barrymore Show' news desk ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...