W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

For example, 100 calories’ worth of cheese should have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.

Many kinds of cheese, including cheddar cheese, are very low in carbohydrates ... yet high in healthy fat and protein. Spread peanut butter on celery sticks for a crunchy and filling snack.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren't ...

Opting for a low-carb, high-protein diet could ... source of unsaturated fat, which can help lower cholesterol. Sprinkle them on top of oatmeal or pair them with cheese and raw vegetables for ...

Swiss cheese can be part of a healthy diet. It's a good source of protein, calcium, and vitamin B12, and it's relatively low in fat and sodium compared to some other cheese varieties.