“Protein powder is an easy way to consume protein ... Choose from eight delicious flavor boosts — like strawberries and cream ...

If you have time and feel like getting fancy, toast your coconut flakes before ... start by combining the nut butter, protein powder, cinnamon, salt, and maple syrup in a bowl or food processor.

“I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric ... or nut butter and yoghurt. Protein boost: Add more cacao powder; pumpkin seeds or nut butter.

Taking cereal and toast off the menu to add a little ... baking powder, a pinch of cinnamon, and two tablespoons of protein powder. For frying, use olive or coconut oil. For extra protein, top ...