Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

Studies are looking at the long-term risks of high-protein diets that limit carbohydrates (carbs). Research shows they can: Keep you from getting enough fiber or nutrients. This can give you bad ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

They’re like a sandwich without the bread. Snacks high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in ...

Based on my findings, Optimum Nutrition’s Gold Standard Whey Protein is a solid option for most people, and it tastes good, too. The best protein powders can help you reach your fitness goals ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ... who runs a research lab on muscle and nutrition at The University of British Columbia.