Form matters, especially when it comes to posture. Practicing proper alignment during workouts reinforces good movement ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

especially when it comes to posture. Practicing proper alignment during workouts reinforces good movement patterns that carry over into daily life.That means paying attention to:• Head and neck ...

Despite good intentions ... can sometimes encourage unnatural head positions that throw off your posture. Making these small changes to your workouts will deliver big benefits.