Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Forward head posture places excessive pressure on the ... strengthen weakened muscles and stretch tight ones help restore proper alignment. Without addressing these imbalances, even temporary ...

How to: Sets/reps: Repeat the entire sequence 3-5 times Benefit: "This simple movement helps correct forward head posture by ...

You may wonder: what does proper posture look like? Use the “wall test” to find out: Stand so that the back of your head, ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Adjust your screen height to prevent forward head posture. Strengthen your core: A strong core supports proper posture and spinal alignment. Incorporate exercises like planks, dead bugs ...

If you’re concerned about your posture, try a simple wall test. Stand with your back and head against a wall. If your spine is straight, your chin should be parallel to the floor. With proper ...