The Bhagavad Gita unveils diet secrets for a healthier life, emphasizing Sattvic foods like fresh fruits and vegetables for ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...

These pillars include a balanced diet, regular exercise ... and one needs to adopt a holistic approach that includes principles of lifestyle medicine to achieve and maintain a healthy weight.

A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...