You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

Find out the principles of a balanced diet and learn about the four main food groups. Why is a healthy lifestyle important? Find out why plenty of exercise, sleep and a good diet are really ...

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet. Nonetheless, the basic principles of a whole-foods, plant-based ...

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

These pillars include a balanced diet, regular exercise ... and one needs to adopt a holistic approach that includes principles of lifestyle medicine to achieve and maintain a healthy weight.