Panic attacks are a physical reaction to a stressful situation, extreme fear, or traumatic event. While they affect as many as 11% of Americans, 4% of adults in Canada, and 3% of adults in France, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic disorder exists when people who are subject to panic attacks change their behavior to avoid the possibility of having another. In about 30 percent of cases, people drastically curtail their ...

While anxiety attacks and panic attacks are different, the way we respond to them is largely the same. The goal isn’t to obsess over which one you’re experiencing but to avoid getting caught up in ...

There are ways you can help yourself prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical activity into your daily routine ...

Dr. Spray adds that with panic disorders, it's common for people to avoid certain situations due to the fear of having another attack. You can also have panic attacks in the context of other ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...

There was some speculative panic in the Raider Nation Thursday night when the news came out that Liam Coen was waffling on ...

It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...