Beans, beans are good for your heart, the more you eat them … you know how the ... beans and lentils are among the most beneficial prebiotic foods for promoting gut microbial diversity and ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

But prebiotics refer to the " food " probiotics need to survive and replicate.

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Zalka believes there’s a benefit to adding certain foods to your diet, as “consuming probiotics and prebiotics helps maintain the balance of helpful microbes in the digestive tract and reduce ...

Prebiotics and probiotics can support your ... long-term weight management.” Eating certain foods can help increase the levels of GLP-1 in your body. “Including nuts and seeds in your meals ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome.