They clock in at 9 grams of carbohydrates per serving, making them a delicious diabetes-friendly snack. For any packaged food ... buy snacks that are pre-portioned into single servings, like ...

Following a diabetic meal plan is one way to do this. "Meal planning takes the temptation out of convenience foods and pre-packaged meals, which are some of your problematic culprits here," says ...

A pre-diabetic diet won't just help control blood ... and overall caloric needs. Foods to avoid Best diets for prediabetes Foods to eat in moderation Other tips Insider's takeaway Read next ...

Ultra-processed foods, or packaged foods that contain food additives (substances that enhance food’s texture, shelf-life, ...