An unhealthy grudge, says Enright, who is the author of Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger ...

You can let go of grudges and make room in your heart for healing and reconciliation by engaging in the practice of forgiveness. You may be able to live a happier and more harmonious life as a ...

Forgiveness and Your Health Research shows that forgiveness is deeply connected to well-being. When we hold on to grudges, our bodies respond by staying in a state of heightened stress.

And the two men are friends once more. The importance of finding space for forgiveness Matthew reflects, “Grudges are fascinating. The narrative of revenge and the satisfaction of seeing justice ...