Power walking is free, meaning we can use it to take ... So, I lay out my clothes the night before (the less I have to think about in the morning, the better), and pre-plan what I'll eat for ...

Swing your arms in an exaggerated manner to power walk; the impact will benefit the whole body. For an added push, bend your elbows 90 degrees and pump them as you stride. This helps to speed your ...

Our entire body functions in a rhythmic manner according to our routine, keeping us active during daylight hours and relaxing to allow a good rest at night.” What effects does walking in the ...