Power walking stresses form ... especially in the dark or during other times of poor visibility. At night, carry and use a flashlight or headlamp to allow you to see potholes, sidewalk gaps ...

Health and Fitness I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried Health and Fitness Walking workouts are the hottest form of exercise ...

Don't underestimate the power of walking. Despite it being low-impact ... It could help you sleep better at night. Haven't caught enough Zzz's lately? Taking a walk might help you have a better ...

Fear of the night is also extremely well ingrained in our biology; we are conditioned to see danger in the dark, and overcoming this can mean wrestling with some deeply ensconced demons. But with the ...