Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also something to be said for upping the pace and turning your walk into a mini sweat ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

To help you make a decision, I enlisted the help of physical therapists and applied my experience as a fitness editor, ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies highlighted by Cleveland Clinic' ...

Let’s get into this next-level, high-intensity form of walking—and the tips and tricks you can take from it to power up your jaunts (even if you're not an Olympian!) Race walking has been ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...