If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

almost. Enter: Posture-correcting bras! And yes, they do actually work. Just ask Taylor Swift, who trained with one for her iconic Eras tour. Along with offering regular support, posture bras are made ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...