Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

steering away from limiting or negative thoughts, and declaring happiness and amazing things. Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

I understand that affirmations are not a cure-all for everyone suffering from an eating disorder. The cause of negative body image is complex and runs deep. I realise that in addition to positive ...