If you struggle with negative thoughts or ... can boost your self-esteem, inspire positive thinking and help you understand yourself better. “Healthy affirmations highlight a truth that is ...

steering away from limiting or negative thoughts, and declaring happiness and amazing things. Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on goals. By mentally repeating statements like "I am committed to my ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are simple but effective tools that can assist in cultivating positivity. By ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

I understand that affirmations are not a cure-all for everyone suffering from an eating disorder. The cause of negative body image is complex and runs deep. I realise that in addition to positive ...