Psychotherapy also seems to have the power to create positive personality change. I want to be more extroverted. What should I do? Created with Sketch. Engaging in regular social "challenges ...

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits, thought patterns, behaviors ...

Positive childhood experiences can mitigate some of the negative effects of difficult childhood events such as experiencing abuse and neglect.

A focus on their wellbeing can significantly improve outcomes for the child or young person. This can be done through enabling a strong sense of identity, positive relationships and an understanding ...